Over the last couple of years, stress started interrupting my sleep. I found myself having difficulty falling asleep and, even when I did, waking up in the middle of the night. As a freelancer who ...
The FDA also recommends that prescribed users reduce their caloric intake and increase their exercise Shelby Knowles/Bloomberg via Getty The weight loss drug Zepbound, generically known as tirzepatide ...
Sleep deprivation has become big business. Americans spent more than $ 40 billion dollars last year searching for that elusive good night's sleep. But which products actually work? The marketplace has ...
As far back as the 1800s, patients were prescribed medication for insomnia. While barbiturates were popularized in the early 1900s, they were soon replaced by benzodiazepines, such as Valium (1960s ...
In the quiet hours of night, millions of Americans reach for sleeping pills, hoping to find relief from restless thoughts and sleepless nights. While these medications promise the allure of peaceful ...
Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...
Over the last couple of years, stress started interrupting my sleep. I found myself having difficulty falling asleep and, even when I did, waking up in the middle of the night. As a freelancer who ...
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