“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the spout, these types of free weights might look seemingly unassuming, but these ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

If that's the case, grab a similarly shaped kettlebell and work hard as this old standby helps transform you into a lean, mean exercise machine. Kettlebells resemble cannon balls with handles, and ...

Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...