Caliber offers a free, science-based fitness app with flexible, personalized training plans. Users praise its workout tracking and evolving exercise library, despite limited free features. Optional ...

A few weeks ago, my friends and I—women ranging from our mid-thirties to mid-forties—all started weight lifting. This is for several reasons. In general, strength training and functional fitness are ...

Google unveiled a new strength training experience on the Pixel Watch 5. It's one of the first I've seen built into a mainstream smartwatch. It could replace other strength-training apps. I've been ...