Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

The bench press might seem simple, but it is one of the most technical lifts, and even small mistakes can hold back your progress. Many lifters make errors without realizing it, which can limit ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...