Catherine Lovering has been a freelance writer since 2010. She’s passionate about patient advocacy, increasing health care access and empowering people to understand more about their personal health.

Ancient wisdom meets modern science as researchers explore the potential weight management benefits of elderberry juice. This traditional remedy, long valued for its immune-boosting properties, has ...

Why are elderberries good for you? Elderberries are a little-known berry that can have a massive impact on your health. People have been using them for health and medicinal purposes throughout history ...

Is elderberry good for you? Elderberry has gained popularity among the health conscious in recent years, and for good reason. This plant, native to North America, Europe and Asia, has been used to ...