Lindsey McCormick is a belly dance instructor and owner of Anam Cara Dance in Frederick. She was recently forced to halt in-person classes due to the COVID-19 pandemic. However, like many artists and ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Disco lights bounced off the walls in the darkened room. Whimsical music played in the background.

If you want to feel good and sensual in your own skin, albeit slightly uncoordinated, you should try belly dancing. We (Angela and Alicia) went to a class for beginners and had a blast trying to learn ...

With easy precision, Kelly Ferguson mimics her instructor's movements in unison with verbal cues. She bends one knee slightly, then the other, her hands by her side with palms parallel to the floor.

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...

Despite getting a teaching degree to appease her mother, Sherry Brier never saw herself as being a teacher. But when the Tiburon resident stumbled upon a belly dance troupe performing at a summer fair ...