We made it, folks. Spring marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late October and will continue through February. Whether you’re gearing ...

Practice makes perfect, and that saying especially holds true as you begin your base-building phase. Laying a fitness foundation before you head into the thick of your marathon training block sets you ...

We made it, folks. Spring marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late October and will continue through February. Whether you’re gearing ...

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...

Firefighters from Hill and Mountain Home Air Force bases joined for a training exercise in which they tested equipment configured for new fluorine-free firefighting foam. Mountain Home's JP-8 ...