Yes, we’ve gushed about Epic Yoga before: the 5,000-square-foot studio with exposed-brick walls, natural light, men’s and women’s locker rooms big enough to avoid a moon landing, showers, a vanity, ...

I, like many young girls, was thrown into ballet class as a toddler. Growing up with dance, I found it to be one of many consistent after-school activities, as I made friends, got to move in ways I ...

Sign up for the best picks from our travel, fashion and lifestyle writers. This hour-long class will see your body shake and move muscles you didn’t know you had ...

Barre, with its combination of Pilates, dance, yoga and functional training, has proved massively popular with Boston’s fitness-obsessed, with more than 11 gyms throughout the Boston area offering the ...

The class promises a leaner, more svelte bod in 30 days What Is It: Pop Physique is a barre-based class that feels like a nightclub and sanctuary rolled into one. Who Tried It: Grace Gavilanes, PEOPLE ...

I never took a single ballet class as a girl, despite my whining, and while I got over that, I still can’t ignore the allure of long graceful muscles and good posture -- which is the sweet promise ...

If you've ever been curious about trying a barre fitness workout, our guide below will explain the benefits of ballet barre and how to get started. Barre fitness is a hybrid workout class - combining ...

If a fitness obsessive isn't sweating her way through spin, chances are she's feeling the graceful burn of a barre class. So, get on the ballet bandwagon and try out one of our top picks of the best ...

If you're averse to lifting weights but covet the lean physique of a ballerina, then it's time to step out for a barre class. A mix of ballet, pilates and yoga, barre brings you all the benefits of ...