Lauren Dimesky is talking about a class known as "Flight School." This is her third year at Align Ballet Method where this new class is taking flight. "It's a great feel-good hour. You get to listen ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

When stages closed in March 2020, Tiler Peck left NYC for an extended stay with her parents at her childhood home in California. During the last year and a half, the New York City Ballet principal ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...