There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

CEBU, Philippines - Ballet is not necessarily for ballerinas. It is a great stretch and tone workout for muscle development and control, flexibility and gracefulness. Age and gender do not matter in ...

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

More than a performance, ballet dance is a good way to attain strong limbs. Ballet exercise strengthens the muscles of inner thighs, back of the legs, core and butt. These ballet stretches and more ...

to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from "childlike and brittle" to strong, healthy, feminine and curvaceous—is thanks in part to ...