Herbert Hoover no doubt had a lot of things on his mind on the day he became president. One of them was his health. After more than a decade in Washington, serving in jobs from food administrator to ...

If you've never tried wall balls before, they are the ultimate exercise because they combine strength training with cardio. Holding a weighted ball, eight to 20 pounds, you squat down, and as you ...

The CrossFit Open concludes this week. The 20.5 workout was announced in Boston, and it as hard as any other week. The Open is an online competition. Each week, a workout is released and athletes have ...