Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

Going on a diet often sounds like the worst thing in the world. Just hearing the word “diet” can make you think of boring salads, sugar bans, and grueling workouts […] ...

Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about how to ...

This time of year, I usually write a blog geared towards helping people set meaningful and lasting goals and intentions. I do this to combat all the many “new year, new you!” messages we receive this ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Meal prepping does not have to be hard. These days, it can seem impossible to get everything together ahead of a new week and tacking on the added pressure ...

A macro calculator can help you build balanced meals for type 2 diabetes, and registered dietitian Dalina Soto shares how to adapt the numbers to your everyday foods. Managing meals to keep blood ...

How do you put food on the table for your entire family when you have a screaming baby and hungry siblings? This question was recently posted on the website Rookie Moms, so the Meals Matter Moms ...

With the rise of Diabetic Meals Home Delivery services, it’s now easier than ever to enjoy diabetic-friendly meals delivered ...