A study of 2,000 adults found eight in ten of Gen Z are making positive lifestyle changes this year, compared to just 21% of ...

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s, a new study says. In fact, those three specific vices mean poorer ...

If you’ve tried breaking a bad habit in the past, then you realize how difficult this can be. Now brain research tells us why. When we perform an action repeatedly over time, it becomes a habit we ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re struggling to overcome unproductive habits, like spending too much time on your phone or vaping ...

An American heart doctor has explained why an unexpected lifestyle habit can be 'just as dangerous for you as smoking' ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...