These foods may have a bad rap, but they’re actually good for your cognitive health. Cognitive health is important. It affects how we think, learn and retain memories. When it comes to diet, some “bad ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants and resistant starch are gut-friendly nutrients. Other strategies, like ...

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, ...

One food will not make or break your weight loss goals—it's all about variety. Foods like dairy, whole grains, potatoes, eggs and popcorn can all be included. Focus on healthy cooking methods to enjoy ...

Cognitive health is important. It affects how we think, learn and retain memories. When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate ...