Ashwagandha, or withania somnifera, is a powerful herb that Ayurveda recommends may be used for holistic health care. Ashwagandha is often referred to as Indian ginseng, and it also acts as an ...

Ashwagandha has been making some serious waves in the Black wellness community. It is a shrub deeply rooted in ayurvedic medicine. This is an ancient holistic healing system used in India, Africa and ...

Ashwagandha is a shrub of the evergreen variant that grows in the Middle East, India, and parts of Africa. The fruit and roots of the shrub have both been used for centuries for multiple medicinal ...

Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain and ...

Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing efficacy. However, potential side effects like liver injury and endocrine ...

You can take ashwagandha supplements—including powders, capsules, teas, gummies, and liquid extracts—any time of the day or night. Deciding the best time to take ashwagandha depends on your daily ...