If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...

The supplement industry is a doozy, as it's not closely regulated by a single body. And that's especially true when it comes to herbal supplements, which tend to be more nuanced and less researched ...

When confronted with ads selling products that promote health and longevity, it's always important to remember that the wellness industry’s primary goal is to make money. But ashwagandha’s role as a ...

The use of Ashwagandha has grown significantly in popularity for its role as an adaptogen. Most people include it in their diet to help with stress, anxiety, inflammation, and other issues, especially ...

Ayurvedic medicine recommends consuming Ashwagandha to promote muscle growth, boost a healthy stress response, and help maintain healthy cortisol levels. In this article, we will walk through the best ...

If you've been browsing the aisles of your local pharmacy or swiping on TikTok, you're probably familiar with ashwagandha or have seen celebrities and influencers touting the supplement's ...

Ashwa by Xwerks is one of the best-known and best-rated ashwagandha products available today. Backed by over 5,000 years of use, the Ashwagandha in Ashwa is a high-concentration formula that can fight ...

There is no shortage of supplements on the market that claim to support overall health or reduce bloating, inflammation and stress. Some people have turned to natural, ancient health remedies to ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Ashwagandha may help reduce stress, improve sleep, boost energy, and enhance focus.The best time to take ashwagandha depends on your goals—morning ...

If you believe TikTok and pastel-colored ad campaigns, here is an incomplete list of what ashwagandha can do: reduce stress, “kill” emotions, focus a frantic mind, squelch social anxiety, fend off ...