JOINT BASE MYER-HENDERSON HALL, Va. — For service members, physical fitness is less a lifestyle choice and more a mission requirement. For Sgt. Zephaniah Lawson, his participation in bodybuilding ...

During tactical fitness lift cycles, the primary focus is to build strength and, for some, gain mass, especially for athletes with an endurance background who need to put on weight. However, the ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...