More broadly speaking, pears have the edge when it comes to fiber, protein, calcium, magnesium, and potassium. “Pears are ...

Both fruits are healthy and fiber-rich, but one may keep you full longer—giving it a surprising edge in your weight-loss ...

Fall is just around the corner, but apple-picking season is already here — one of the most anticipated times of the year. We’ve all heard that famous Welsh saying about an apple a day keeping the ...

Apples are great, but these fruits can easily ramp up your daily fiber intake—and they add some fun variety. With a saying like “an apple a day keeps the doctor away,” this fruit is known to be one of ...

Apples and pears have a lot in common. Both are sweet, portable fruits that can be refreshing and crunchy or softer and milder. But how do they compare nutritionally? Generally, they are quite similar ...

Apples and oranges pack valuable nutrients, like fiber and vitamin C, but they contain different amounts and have unique on overall health.

High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

Rich in fiber and antioxidants, apples can improve digestion, support heart health, help control weight, and lower the risk of chronic illnesses such as heart disease and type 2 diabetes. A ...

Apples have several properties that increase feelings of fullness, which may aid weight loss by reducing overall calorie intake. Research suggests that including apples in a balanced diet may promote ...

Custard apple or sitaphal is known for its rich flavour and gooey texture. The pale green, segmented-skinned fruit is sweet ...