A randomized trial showed that a smartphone-delivered digital CBT intervention improved generalized anxiety disorder symptoms in adults. The self-paced program uses evidence-based CBT techniques such ...

The findings, published in the Nature journal Molecular Psychiatry, come from an analysis of 25 studies. The team compared neurometabolite levels, which are chemicals created during brain metabolism, ...

Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...

Researchers found that individuals with certain anxiety disorders showed an average of about 8% lower choline levels in brain ...

Researchers found that people with anxiety disorders consistently show lower choline levels in key brain regions that ...

A single 20 to 30-minute online course can help young adults become more tolerant of uncertainty and less anxious and ...

Currently, there are shorter questionnaires for screening for anxiety disorders in adults, which might be worth considering before using the Beck Anxiety Inventory (BAI). At present, it remains ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

I have experience assisting clients to address depression, anxiety, PTSD, sexual issues, as well as other mental health problems. I enjoy working with children 15+, individuals, couples, and families.

Many people think of erection problems as a condition that only affects older men. But you don’t have to look far to find reports of the condition among men in their 20s and 30s. Some research even ...