Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

Nutmeg provides antioxidants, but a few spices are even higher in these protective compounds. These include cloves, allspice, ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

Antioxidants are natural or artificial substances available in foods which help prevent cell damage caused by harmful free radicals. The human body is constantly fighting against infections and ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Grocery-stores shelves are full of products with labels bragging that they contain antioxidants, and implying that you're just a few bites—and bucks—away from better health: "The #1 antioxidant fruit, ...

You may have heard that antioxidants are an important part of your diet – but what are they and what do they do? Generally, antioxidants balance out something called oxidants or free radicals, which ...

Antioxidants can prevent or slow cell damage caused by free radicals, which are unstable molecules that the body produces as a reaction to environmental and other pressures. Free radicals can increase ...

Your daily coffee can be turned into a nutrient-rich drink by adding simple, healthy ingredients. Spices and superfoods like ...

Both dark chocolate and blueberries are loaded with powerful antioxidants — but experts say their benefits go beyond just ...