Who doesn’t remember “Serenity now!” angrily spilling from Frank Costanza’s lips on the hit show Seinfeld? A coping mechanism he discovered on an anger management cassette his doctor gave him, Frank ...

Emotions are a fundamental part of human experience and serve as vital signals that guide behaviour and social interactions.

Mission Prep (866-993-5464) has released a new resource for parents of teens with Oppositional Defiant Disorder (ODD). The ...

Engaging in activities that are designed to blow off steam when you’re angry – like jogging or hitting a punching bag – probably isn’t going to be effective at reducing your anger, researchers have ...

Over and over again in recent weeks I have found myself incessantly scrolling through social media. Each time, I knew I needed to stop and each time, I simply couldn't. News and social media ...

It’s no secret traveling is stressful. From baggage claim to TSA, airports see many anxious, angry and frustrated passengers. One specific frustration more travelers face nowadays is “delay rage” — ...

Veteran comedians know all about the funny side of anger. The late George Carlin wrote an entire bit called "Free-Floating Hostility." Jerry Seinfeld once declared in the Los Angeles Times that "All ...

How to stop self-harming: Tips and strategies to develop sustainable coping skills in the face of stress and anxiety. Credit: Bob al-Green/Mashable Moving forward requires focus. Mashable's Social ...

Over the years, I have studied and integrated learned stress-coping skills into my life and interviewed people who are actively involved in resiliency programs and the whole trauma/stress spectrum.

Key points Anger management tends to consist of psychoeducation and coping skills groups, which aren't always successful. Successful anger management requires confronting not only the explosiveness ...