This month separates real commitment from New Year enthusiasm in ways nothing else can.

New Year, new you! Need help getting it all together? Florida A&M graduate Shelby Tinsley created iShallBe, an app that delivers daily motivational affirmations straight to your mobile device. The ...

The chakra system consists of seven energy centers in the body that help to regulate your mental, physical, and emotional wellbeing. They start at the top of your head with the crown chakra and extend ...

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...