Have you watched all the 'how-to' videos on journaling and bought the most aesthetic diary and pen in the market? If you are ...

Taking time out of your day to write something, even if it’s just a couple of sentences, can help improve your creative writing, fine-tune your ability to focus, and relieve stress. Many people do ...

Amidst the burgeoning enthusiasm for mindfulness in the West, there is a concern that the largely secular 'de-contextualized' way in which it is being harnessed is denuding it of its potential to ...