Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

The 2026 CrossFit Open Workout 26.1 announcement marks the start of this year's season and features a spectacular matchup.

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

Strength training for women is gaining popularity. Far beyond sculpting muscles, resistance work boosts longevity, heart ...

Here’s how to get the most out of your workouts.

Dream Team Fitness opened in Denton in early January and offers fitness classes for women and personal training for everyone, owner Jennifer Evans said.

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Please provide your email address to receive an email when new articles are posted on . Women with breast cancer who followed an aerobic exercise regimen during chemotherapy self-reported improved ...

Nellie Barnett, CPT, shares the exact program she followed.

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred to as “chemo-brain” or “brain fog”—both short- and long-term. In a recent ...

DALLAS — At 94 years old, Dr. Kenneth Cooper, known as the Father of Aerobics, shows no signs of slowing down. With the release of his 20th book, "Grow Healthier as You Grow Older," Dr. Cooper ...

This story has been researched and written by the listed source. It has not been reviewed by the Orthopedic Hospital of Oklahoma or members of its medical staff. They have no opinion on its contents ...