About a decade ago, I was coaching a new runner who was formerly a sedentary, pack-a-day smoker. Nonetheless, she was talented. Her first few races indicated a lot of talent, and I was excited about ...

I have a go-to response whenever I am asked about how to start running coaching: first, learn some of the history. It's wildly fun to think about our coaching ancestors, working in a vacuum to ...

Here are some things a homeowner can check before calling a maintenance provider for their aerobic treatment system: If you hear an alarm sounding from your aerobic treatment system, don’t ignore it.

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, or ...

This monolithic view of cardiovascular training may be helpful for introducing cardio to fitness newbies because yes, any cardio is better for your heart and body than none. But in reality, not all ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, but we might struggle to remember which is which. Here, we’ll help you to clarify the terms and understand how ...

Last weekend when I was in Humble, I had the best time. The Humble Home and Garden Show is one of the best and well attended that I have seen. My whole family manned the booth and had a great time ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. About a decade ...