Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining ...

If you scroll through the yoga tag on Instagram, you'll probably come across a myriad of yogis twisting themselves into seemingly impossible and wildly impressive poses. Some call it "pretzel yoga," ...

In recent years, there’s been a growing undercurrent in the yoga world—sometimes quiet, sometimes loud—that dismisses asana, or the physical practice of yoga, as superficial. You’ve probably heard ...