Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study published in PNAS Nexus. Guang-Heng Dong and colleagues treated 59 ...

While not a cure-all for addiction, meditation offered this Hong Kong writer a low-pressure path to recovery and self-awareness The more cocaine you do, the more brazen you become. At the height of my ...

"You know you're an alcoholic when you misplace things--like a decade." (Paul Williams) Jon Kabat-Zinn, the founder of mindfulness meditation in Western medicine, cleverly titled one of his ...

Levine (Dharma Punx) offers Refuge Recovery, the Buddhist-inspired program for addicts that he helped create and implement in various cities throughout the U.S. The first half presents the principles ...

Is digital Buddhism, which includes computer-assisted practices such as listening to podcasts and using meditation applications apps, authentic? Some scholars have argued that digital Buddhism ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

Bhante Saranapala started his monastic life when he was 10 years old and has been practicing Buddhism ever since. Now 53, the Toronto-based monk leads weekly meditation sessions and monthly retreats ...

Modern life is characterized by a fast pace and a hectic lifestyle. In such conditions, people experience constant stress, which negatively affects their mental state. However, some ancient techniques ...

Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...