Apparently, what you wear to the gym holds a lot of weight. Texas personal trainer Alexis Metz posts workouts and “gym stuff” for her 10,800 TikTok followers — and she recently developed a series to ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...

Ohio State students are becoming the teachers, at least within the gym. Personal training services through Ohio State’s recreational sports program provide an opportunity for students to train other ...

A.I. fitness trainers are here, at a fraction of the price of human coaching. But how useful are they? By Hilary Achauer Hiring a personal trainer is one of the best ways to stay consistent with your ...

Fact: To get better at running, you have to run more. But just because the principle of specificity demands more miles in pursuit of a PR doesn’t mean it’s a get-out-of-jail-free card to skip strength ...

John Chappelear and his friend Jeff Gordon say they were adamant when they told the LA Fitness personal trainer that Gordon could not afford a yearlong personal training program for $5,280. Gordon, 77 ...

With small training groups of no more than six people, Alloy Personal Training boasts a friendly atmosphere that is a departure from the sometimes-intense vibe of larger gyms. Alloy’s small training ...