Recent research and expert advice point to a growing toolkit for improving sleep quality, from mental exercises like cognitive shuffling to sound-based interventions such as sleep music and ASMR.

From gentle whispers to rhythmic tapping, ASMR has become a go-to bedtime ritual for millions seeking better rest. Science shows it can lower heart rate, ease anxiety, and help you drift off faster.

ASMR videos are popular on social media. While many people use them as sleep aids, they also recreate the physical affection ...

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