Source: Photo by John Manuel ... and achieving the goals I desire. A mantra can help keep you on track toward building healthy new habits and fostering a positive mindset. It takes a bit of ...

Katie Piper’s 5 by 5 rule has set Instagram alight, and it could just be the positive life mantra ... post – in which she shares a photo of her 2020 mantra – we were intrigued by its powerfu ...