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This 80's-Inspired Mall Walking Group Is Redefining Fitness

Krista Catwood hates to exercise. “Some people get an endorphin rush — I don’t and it feels miserable,” Catwood, a 43-year-old mom in Oregon, tells TODAY.com. “Exercise can border on suffering.” As a ...

Neuroscientists studying long-term brain health found that the people who stay sharpest into their 70s and 80s share a single behavior nobody quite expected—an…

The research on what keeps people sharp into their seventies and eighties keeps landing on the same thing. Not training. Not ...

Is Walking Good Exercise? Yes, If You Do These 5 Things, Trainers Say

There’s a common misconception that walking is not an intense enough form of exercise, but walking has well-documented ...

The simple 20-minute workouts you should be doing at every age, from 20s to 80 and up

Regular movement improves sleep, boosts energy and supports mood while also strengthening the heart and lowering stress.
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This 80's-Inspired Mall Walking Group Is Redefining Fitness

Add Yahoo as a preferred source to see more of our stories on Google. “Food Court 5000” is a 1980s-inspired mall-walking group that meets weekly at a Portland, Oregon mall. (Courtesy Melissa Dickerson ...