A major UK study suggests that tiny improvements in sleep, exercise, and diet—when combined—may significantly extend lifespan ...

Add Yahoo as a preferred source to see more of our stories on Google. (Photo illustration by Jim Cooke / photos by Getty Images) Exercise has long been linked with stronger brains and reduced risk of ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those who are the least active, a large new study has found.

Small amounts of moderate-intensity exercise, and less time sitting, appear to make a difference when it comes to longevity. If most adults walked just 5 extra minutes a day, it could prevent 10 ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Research through the UK Biobank data has produced a way we can extend our lives - and it's a measure most of us are likely to be capable of taking on board every day ...

Running is one of the world’s most popular workouts, for good reason. It’s free, it’s simple, and it delivers near-instant payoffs: a better mood, a clear head, a calmer mind. But its biggest benefit ...

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...

Let’s be real. You’re probably reading this hunched over your phone or slumped in front of your computer. No judgment—we’ve all been there. That dull ache between your shoulder blades? The stiff neck ...

As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining flexibility requires long, tedious stretching routines. But that’s not the case.