It's normal to experience slumps in energy throughout the day, particularly if you're staring at a computer screen. My usual solution is caffeine or a sugary snack, but the energy boost is often short ...

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.

This is supposed to be your moment. January, start of the new year and the new, fitter you. The only problem: Its harder to find 30 minutes to get your sweat on than you thought. Get Fit in Just 5 ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

Think you need hours to get fit? Think again! 💥 Coach Hans Straub from D1 Training Bellaire joins Houston Life to show us how to train like a pro in just FIVE minutes. From a dynamic warmup to ...

The December holidays are the busiest time of the year. With parties, dinners and other occasions, the only thing most of us do for our bodies is decorate them with new clothing. Meanwhile, the ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Fitting a workout into your busy schedule isn t as difficult as you might think. Mobile trainers can come to you and streamline workouts for any fitness level or age, including those looking to remain ...