Think five minutes isn't enough time to make a difference in terms of health and well-being? It could actually be enough time to stave off a disease that afflicts many people in their later years.

In an era of short attention spans and an abundance of distractions, the notion of studying for hours on end seems outdated. In comes the idea of micro-learning: absorbing knowledge in five-minute ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests. An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or ...

Share on Pinterest New research has found that a 5-minute walking break after every 30 minutes of sitting may help regulate blood pressure and blood sugar levels. Westend61/Getty Images Physical ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...