You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Your legs and glutes are the powerhouse muscle groups in your body, and ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. The reason why weight training is one of the most effective ways to build muscle is because in ...

Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program just for cyclists, doesn’t spend an excessive amount of time in the gym. An avid cyclist ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it's still ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to workouts, I like to stick to my ...

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox athlete and Director of Fitness and Performance at FIIT, ...

Ready to give this curl, row, and burpee workout a shot? Grab your towel and water bottle—you’re gonna need ’em!—and hit the mat. You’ll feel the burn in no time—in the best way possible. If you’re ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...