Fit_bymary on MSN

20 min upper body strength workout with dumbbells

Build strength and tone your upper body with this 20-minute dumbbell workout! 🦾💪 This no-repeat routine also targets your ...
Jason Smith on MSN

20-minute full body dumbbell workout for all fitness levels

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

Build strength and fitness fast with this 20-minute full-body dumbbell workout

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...
Yahoo

Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

This Nonstop Dumbbell Complex Builds Muscle When Time Is Tight

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...
Yahoo

5 exercises, 1 dumbbell and 20 minutes are all you need to strengthen your whole body

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube You don’t need to plan out a ...
Women's Health

Finish The Women's Health+ Ultimate Abs Challenge Strong With This Dumbbell Workout

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...
Rolling Out

18-minute dumbbell workout sculpts stronger arms and core

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...