The world is changing rapidly, and young people are struggling. The Five Tenets offers a set of rules to live by that provides the structure we are lacking to support happiness.

Who says happiness can't be celebrated every day? March 20, International Day of Happiness, is the perfect excuse to embrace ...

Everyone wants to feel happier and more fulfilled in life. But with busy schedules, stress, and endless distractions, it’s easy to forget that small daily habits can have a big impact on our overall ...

Have you struggled with feeling like your life is out of control? Consider thoughts that establish a sense of control and ...

What is happiness? Is it feeling good all the time? Having a sunny disposition? Feeling like you are where you want to be in life? Instead, Rubin says to ask yourself: "Will this make me happier?" ...