These five ways to cultivate happiness are part of a program of increasing your psychological flexibility. How to better cope ...

Truly happy couples don't just save their love for the weekends. Their secret lies in the small daily gestures that ...

Everyone wants to feel happier and more fulfilled in life. But with busy schedules, stress, and endless distractions, it’s easy to forget that small daily habits can have a big impact on our overall ...

Taking risks and doing new things may seem intimidating at first, but it doesn't have to be. It can feel exciting and ...

According to WalletHub, happiness levels vary across U.S. cities, and living in certain locations may improve overall quality of life. Drawing on research from positive psychology, WalletHub evaluated ...

I’ve often written on this blog about the complicated connection between money, purpose, and happiness. Some studies suggest that income relates to happiness up to a point, but the most enduring ...

We thought happiness peaked at the beginning and end of life, but a study from Germany suggests a more pessimistic outlook ...