After the holiday indulgence, nutritionists recommend focusing on healthy, personalized habit changes instead of restrictive ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

After being confirmed for his second stint by the Senate in March 2021, Murthy began advocating for loneliness to be treated as a key area of focus for public health officials, describing it as an ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to ...

Hill-Crow advises, "It can be really challenging to make time for yourself amid the hustle and bustle of everyday life. Even ...