These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

The Chips Ahoy flavor is my personal favorite, with 25 grams of 100% whey protein blend and real cookie pieces in every scoop ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

VUUM's combination of caffeine and protein make it a solid pre-workout pickup. The flavors, however, could use some work.